Y O G P L A N
Inversion Asanas
Prone Asanas (lying on the stomach)
Seated Asanas
Standing Asanas
Supine Asanas (lying on the back)
Abdominal and Core Strength
Arm and Shoulder Strength
Calf and Ankle Stretchers
Chest and Lung Openers
Full Body Engagers
Hamstring Openers
Hip Openers
Neck Relaxers
Pelvic Floor Engagement
Quadricep Stretchers
Shoulder Openers
Spinal Flexors and Extensors
Wrist and Forearm Strength
Extension (Backbends)
Flexion (Forward Bends)
Lateral Extension (Side Bends)
Rotation (Twists)
Acute Pain Relief
Chronic Pain Management
Injury Rehabilitation
Migraine & Headache Relief
Nerve Pain & Neuropathy
Cardio-Respiratory System
Digestive & Gastrointestinal Health
Hormonal & Endocrine System
Lymphatic & Immune System
Musculoskeletal & Joint Health
Neurological & Mental Health
Ophthalmic Health (Eye Care)
Oral & Dental Health
Renal & Urinary Health
Skin & Dermatological Health
Female Sexual Health
Male Sexual Health
Menstrual Health & Menopause
Pregnancy & Postpartum
Anti-Aging & Longevity
Seasonal Adaptation
Energy Balancing
Focus & Cognitive Function
Integration & Mind-Body Harmony
Mindfulness & Awareness
Spiritual Growth & Self-Realization
Crown Chakra (Sahasrara)
Heart Chakra (Anahata)
Root Chakra (Muladhara)
Sacral Chakra (Swadhisthana)
Solar Plexus Chakra (Manipura)
Third-Eye Chakra (Ajna)
Throat Chakra (Vishuddha)
Energizing
Mood & Emotional Regulation
Relaxing
Sleep Quality & Insomnia
Stress & Anxiety Reduction
Trauma & Emotional Healing
Beginner
Intermediate Yoga Poses
Advanced Yoga Poses
Expert
